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When I Say No, I Feel Guilty - by Manuel J Smith (Paperback)
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Highlights
- #1 NATIONAL BESTSELLER - Learn how to set boundaries without guilt using this revolutionary guide to saying "no" in everyday situations.
- About the Author: Manuel J. Smith (1934-2007) was a psychologist and a pioneer in the life-changing assertiveness training movement.
- 352 Pages
- Self Improvement, Personal Growth
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Book Synopsis
#1 NATIONAL BESTSELLER - Learn how to set boundaries without guilt using this revolutionary guide to saying "no" in everyday situations.
Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? In When I Say No, I Feel Guilty, Manuel J. Smith, Ph.D., offers groundbreaking techniques for asserting your rights and navigating challenging situations. Whether dealing with pushy colleagues, overbearing family members, or inner struggles with self-worth, Smith provides practical insights to building healthy boundaries and advocating for yourself. He includes sample dialogues for daily situations, including:
- asking for a raise
- handling kids and in-laws
- receiving criticism and praise
- managing manipulative employers and employees
- returning merchandise
- and more!
Using the proven methods in When I Say No, I Feel Guilty, you can take control of your life with confidence.
About the Author
Manuel J. Smith (1934-2007) was a psychologist and a pioneer in the life-changing assertiveness training movement. He was the author of a number of self-help books, including the bestseller When I Say No, I Feel Guilty, which became a standard text used in assertiveness training in schools and the workplace.
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