Vegan Wholesome - by Brandi Doming (Hardcover)

About the Book

"Are you considering a vegan diet and concerned about how to get enough protein? Brandi Doming is here to help provide adequate daily protein for your plant-based meals with 100 high-protein, oil-free, and vegan recipes. These nourishing, whole food recipes are meant to energize and provide the nutrition so often missing from a vegan diet. Known for the comforting and delicious recipes on her blog The Vegan 8, Brandi has helped thousands of readers enjoy a vegan lifestyle and cook with ease and confidence. After sharing more about her personal fitness journey and receiving so many reader requests for protein-rich recipes, Brandi expanded her cooking focus, and in Vegan Wholesome, she shares her cooking philosophy, debunks myths about protein and nutrition, and provides tips and ingredient swaps for a wide range of protein needs. Her hearty and satisfying recipes cover all meals of the day, from power breakfasts and on-the-go snacks to quick lunches and wholesome dinners. Ingredients like tofu, jackfruit, and cashews not only pump up the protein and nutritional value but also help create exciting plant-based alternatives to cheeses, barbecue chicken, and creamy desserts. The recipes include: Chocolate Chip Sheet Pan Pancakes Creamy Gochujang Chickpeas and Lentils with Poblano Baked Pumpkin Risotto Feel Good Roasted Red Pepper Veggie Soup Protein-Packed Mac 'N' Cheese Harissa Almond Pasta with Spinach Jackfruit Pinto Bean Chili Supremely Rich Brownie Protein Bites Vegan Wholesome will help you enjoy satisfying, plant-based meals while also meeting your daily protein needs"--

Book Synopsis

100 flavorful, vegan recipes for high-protein meals and snacks to fuel an active lifestyle on a plant-based diet, from the author of The Vegan 8

"Brandi Doming serves up nourishing, delicious protein-rich recipes in this flavor-packed book that will become a mainstay on your kitchen counter."--Carleigh Bodrug, New York Times bestselling author of PlantYou

Don't know how to get enough protein on a vegan diet? Brandi Doming is here to help! With 100 energizing, oil-free meals and snacks, Vegan Wholesome will help fuel your active lifestyle and provide the nutrition so often missing from a plant-based diet. Each recipe includes nutritional information, with the protein, carbs, and fats per serving, and Brandi teaches you how to build meals for optimal nutrition and satisfaction and pick the best protein source for your body's needs.

These hearty whole-food recipes cover all meals of the day, from power breakfasts and quick lunches to satisfying dinners, one-pot meals, and sweet treats. Enjoy dishes like Sweet Jalapeño Cornbread Waffles, Tim's Greek Salad with Homemade Feta, Creamy Gochujang Chickpeas and Lentils with Poblano Pepper, Teriyaki Orzo Casserole, Jackfruit Pinto Bean Chili, Smoky Bean Dip, and Chocolate Pots de Crème.

With high-protein recipes like Protein-Packed Mac 'n' Cheese, Curry Tofu Scramble, and Vanilla Protein Mug Cake plus ingredient swaps for a wide range of nutritional needs, Vegan Wholesome provides the framework to enjoy comforting plant-based meals while also meeting your daily protein goals.

Review Quotes

"Navigating a protein-rich plant-based diet presents its challenges, yet Doming offers a refreshingly approachable framework that makes the journey both enjoyable and accessible. Vegan Wholesome offers a wide variety of nourishing recipes that the whole family will love! No one does oil-free whole-food cooking quite like Doming. Her commitment to flavor-packed recipes is unparalleled, and I love that with her exact measurements, I know I'll get a perfect result every time!"--Stephanie Manzinali, creator of That Vegan Babe

"Vegan Wholesome will take your plant-based diet to the next level, with high-protein recipes to keep you energized and satisfied throughout the day. Doming's dishes, like Protein-Packed Mac 'n' Cheese and Hungarian Bean Soup, prove that vegan meals can be both nutritious and delicious."--Robert Cheeke, New York Times bestselling co-author of The Plant-Based Athlete

"If you're struggling to get enough protein on a plant-based diet, look no further. Brandi Doming serves up nourishing, delicious protein-rich recipes in this flavor-packed book that will become a mainstay on your kitchen counter."--Carleigh Bodrug, New York Times bestselling author of PlantYou

About the Author

Brandi Doming is the creator of the popular blog The Vegan 8 and the author of The Vegan 8 cookbook. She shares her delicious recipes in Forks Over Knives magazine and lives with her daughter in Houston, Texas.