Unprocessed Made Easy - by Delicia Bale (Hardcover)

About the Book

"If you struggle with the time and energy needed to manage your money, you're not alone. So much financial advice is geared toward neurotypical brains. From checking your bank account to impulse spending and budgets that just don't work out ... It's time to find the strategies that will help you manage your money in a way that suits your brain. ADHD Money is an empowering personal finance guide. In this book, you'll learn how and why those with ADHD (and other neurodivergent conditions) often feel frustrated by finances. You'll discover tips that work for your interest-based nervous system by using key motivation factors. And you'll get practical, psychology-based tools and worksheets to help you keep going and achieve your money goals."--Provided by publisher.

Book Synopsis

Eat fewer processed foods with these delicious nutritionist-approved recipes

Registered nutritionist Delicia Bale makes reducing the number of ultra-processed foods (UPFs) you eat simple with these 75 easy recipes.

From Maple Cinnamon Granola and Meal Prep Noodle Jars to Katsu Chicken Curry, Roasted Mediterranean Vegetable Lasagne and Peanut Butter Swirl Brownies--these convenient UPF-free breakfasts, lunches, dinners and snacks will help you eat healthier, while keeping you energized and satisfied all day long.

These are spins on your classic family favorites with the same delicious flavors but fewer industrially processed ingredients.

Includes a conversion chart.

About the Author

Delicia Bale is a Registered Associate Nutritionist (ANutr) who is passionate about sharing recipes that make evidence-based healthy eating easy and accessible for everyone. Her focus is on what people can add to their diet to achieve better health, rather than what needs to be taken away. Delicia believes that healthy eating can be both nutritious and enjoyable without the need for restriction and fad diets. As an established recipe developer, she works with brands and individuals to improve their diet and health. She can be found on Instagram at @nutritiouslydelicia.