Treasures of Healthy Living Bible Study - by Annette Reeder & Richard Couey Paperback

Book Synopsis

Unearthing God's Timeless Plan for Your Health and Vitality

The Treasures of Healthy Living Bible Study is a transformative 12-week journey that uses Scripture as your treasure map to a life of abundant vitality and optimal health! Authored by Annette Reeder, The Biblical Nutritionist, and Dr. Richard Couey, this study proves that God's Word is the ultimate authority on wellness. This is not a fad or diet trend; it's returning to the foundational truths of His design for your health, physically and spiritually.

Annette's personal story is the heart of this study. She was sick, overweight, and depressed until she turned to the Bible for answers. What she discovered was a connection between our faith and our physical bodies. When applying the principles found there, she experienced 60 pounds of weight loss and relief from her family's chronic health challenges. God's plan for us isn't about deprivation-it's about living a rich life to the fullest!

Unearthing Your Treasure: A 12-Week Journey of Biblical Nutrition

Part 1: Feasting in God's Design (Weeks 1-6)

Discover how to eat for His glory as a form of worship and devotion.

- Biblical Principles of Health: Learn the Three Principles for making wise food choices that honor your body as a temple.

- Whole Bible Foods: You'll explore God's original pantry-from whole grains, herbs, spices, and legumes to fresh produce and clean meats.

- Healthy Eating Plan: A new perspective reframes food from a source of fear to a source of satisfaction, blessing, and fellowship. Explore natural sweeteners like honey and learn why simple sugars are "anti-nutrients".

- Beverages for Life: Dive into the spiritual and physical benefits of pure water and God's design for beverages like raw milk and fresh juice.

Part 2: Guarding Your Treasure (Weeks 7-12)

Build spiritual and emotional habits that protect the gift of health God has entrusted to you.

- Spiritual Discipline: Learn the significance of fasting and self-control to break addictions and find freedom from sinful desires. This is a crucial step for total healthy living.

- Battling Toxins & Stress: We'll identify and fight the "pirates" of our modern world-stress, unforgiveness, and toxins lurking in our environment and food. Learn how your emotional state impacts your immune system.

- Worship Through Movement: Exercise isn't just about looking good; it's a form of worship! Learn how a cardiovascular routine and strength training honors God with your body.

Begin your Christian health journey today. The answers for biblical nutrition and wellness are found in God's Word. This 12-week Bible study is your invitation to uncover God's plan for your health and be transformed from the inside out!