Trap Bar Deadlift 400 LBS Weight Capacity, Dual-Grip Strength Training Bar for Squats, Deadlifts, Shrugs and Shoulder Presses

This versatile hexagonal barbell, ideal for both beginners and experienced lifters, boasts a 400 LB load capacity with reinforced steel construction that safely supports heavy lifts like shrugs, squats, and progressive overload training without malfunction. Featuring a dual-grip design with high and low handles, it allows for neutral grip (reducing spinal stress) or standard grip (maximum load) to accommodate deadlifts, overhead presses, and more, while its compact hexagonal structure saves space in home gyms and delivers superior stability compared to traditional barbells—eliminating plate wobble. Equipped with 2-inch sleeves that fit all standard 2-inch plates, it also includes upgraded end caps with non-slip grooves for instant weight retention, preventing plate movement even during overhead presses. Suitable for powerlifting and a range of workouts including farmer's walks and Bulgarian split squats, this barbell effectively reduces back stress during deadlifts while maximizing the versatility of home training sessions.