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Total Gym Extra Large Squat Stand Attachment for Joint-Friendly Squats & Plyo
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$135.90
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About this item
Highlights
- Extra-large ergonomic squat stand designed for Total Gym machines to support joint-friendly squats and plyometric training
- Doubles the surface space of the rectangular stand and provides 50 percent more surface area than the oval version
- Increased foot platform helps users maintain a 90-degree knee angle for better form and reduced joint stress
- Ideal for lower-body strengthening routines, Pilates movements, plyo jumps, and cardio-boosting leg exercises
- Attaches easily to Total Gym receptacles for fast installation and secure, stable performance
Description
The Total Gym Extra Large Squat Stand is engineered to elevate your lower-body training with a wider, more ergonomic platform that enhances comfort, stability, and performance. Designed specifically to meet Total Gym’s high safety and quality standards, this stand is the only officially certified extra-large squat stand for use with compatible Total Gym home exercise machines. Its expanded surface area provides the solid support needed for controlled, joint-friendly movement, making it an ideal upgrade for users looking to improve form and unlock more effective squat variations.With twice the surface space of the rectangular squat stand and 50% more than the oval version, this enhanced design allows users to maintain a proper 90-degree knee angle, promoting good alignment while reducing unnecessary stress on joints. Whether you're focusing on strength, flexibility, or cardio conditioning, the generous platform improves foot placement and stability across a wide range of exercises.Perfect for Plyo Jumps, Pilates footwork, traditional squats, and dynamic lower-body routines, the stand seamlessly integrates into your Total Gym setup. It attaches easily to the machine’s receptacles, ensuring a secure connection for both explosive movements and slow-controlled reps. Crafted with durability in mind, the stand delivers a dependable platform that supports consistent, long-term training.Compatible with all Total Gym Home Gym models except Achiever, 1000, 1100, 1500, and GTS. The Extra Large Squat Stand offers a versatile and impactful enhancement to your workout system. Measuring 29.25 inches long by 18.5 inches wide and weighing 10.2 pounds, it provides the strength and surface area needed to help you move with confidence and improve your lower-body workouts......
Dimensions (Overall): 2 inches (H) x 18.5 inches (W) x 29.25 inches (D)
Weight: 10.8 pounds
Assembly Details: Adult Assembly Required, No Tools Needed
Material: Metal
Warranty: 6 Month Limited Warranty. To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing the item, please call Target Guest Services at 1-800-591-3869
TCIN: 1008684494
UPC: 853358006466
Origin: imported
The above item details were provided by the Target Plus™ Partner. Target does not represent or warrant that this information is accurate or complete. On occasion, manufacturers may modify their items and update their labels.
We recommend that you do not rely solely on the information presented. If you have a specific question about this item, you may consult the item's label, contact the manufacturer directly or call Target Guest Services at 1-800-591-3869.
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Shipping details
Estimated ship dimensions: 19.5 inches length x 30.4 inches width x 2.5 inches height
Estimated ship weight: 11.1 pounds
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii
item ships from third party seller: Spreetail
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 30 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
WARNING:The Total Gym Extra Large Squat Stand is engineered to elevate your lower-body training with a wider, more ergonomic platform that enhances comfort, stability, and performance. Designed specifically to meet Total Gym’s high safety and quality standards, this stand is the only officially certified extra-large squat stand for use with compatible Total Gym home exercise machines. Its expanded surface area provides the solid support needed for controlled, joint-friendly movement, making it an ideal upgrade for users looking to improve form and unlock more effective squat variations.
With twice the surface space of the rectangular squat stand and 50% more than the oval version, this enhanced design allows users to maintain a proper 90-degree knee angle, promoting good alignment while reducing unnecessary stress on joints. Whether you're focusing on strength, flexibility, or cardio conditioning, the generous platform improves foot placement and stability across a wide range of exercises.
Perfect for Plyo Jumps, Pilates footwork, traditional squats, and dynamic lower-body routines, the stand seamlessly integrates into your Total Gym setup. It attaches easily to the machine’s receptacles, ensuring a secure connection for both explosive movements and slow-controlled reps. Crafted with durability in mind, the stand delivers a dependable platform that supports consistent, long-term training.
Compatible with all Total Gym Home Gym models except Achiever, 1000, 1100, 1500, and GTS. The Extra Large Squat Stand offers a versatile and impactful enhancement to your workout system. Measuring 29.25 inches long by 18.5 inches wide and weighing 10.2 pounds, it provides the strength and surface area needed to help you move with confidence and improve your lower-body workouts. For more information, go to https://www.p65warnings.ca.gov/
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4.8 out of 5 stars with 172 reviews
5 out of 5 stars
21 December, 2025
originally posted on totalgymdirect.com
Huge and well worth every penny
Received my squat stand today. Did my first workout and my legs glutes and hips feel fantastic. I am 6'4" and 68 years old with 2 new knees. My PT's stressed the correct 90 degree angle for squats to mimimize stress. This stand is huge does the job it make my total gym anew and corrects the small squat stand which is useful only to put the total gym in the upright position for storage. It is an investment that is well worth the money spent on it. It also is a great to get on and off total gym with ease!
4 out of 5 stars
9 May, 2025
originally posted on totalgymdirect.com
Should be the standard squat stand!
I was hoping it would be a touch wider but it is a vast improvement over the one that came with the machine I purchased. Highly recommend getting this accessory!
5 out of 5 stars
3 April, 2025
originally posted on totalgymdirect.com
Worth it!
i love mine- it gives you so much more leverage to hit different areas of muscle.
5 out of 5 stars
14 January, 2025
originally posted on totalgymdirect.com
Legs
Best way to do legs!! Easy to use!! Don’t wait!!!!
5 out of 5 stars
31 December, 2024
originally posted on totalgymdirect.com
Large squat stand
The larger stand lets me easily do more activities.
5 out of 5 stars
20 August, 2024
originally posted on totalgymdirect.com
total-gym-extra-large-squat-stand
I'm 56, I like it because I can now do a deeper more comfortable squat on my Totalgym. Looking back I actually realize I have owned my Totalgym longer than I realized. Going on around 20 years. Beautiful piece of equipment!
5 out of 5 stars
23 July, 2024
originally posted on totalgymdirect.com
Anyone with knee replacements/problems needs this!
The extra large squat stand is AWESOME!! As a tall woman who has had a total knee replacement and multiple surgeries on my other knee, ankle and foot, the extra large squat stand gives me more room for my long legs to be able to get down into a complete squat position on level 12 of my total gym! It’s the best upgrade I’ve made to my total gym yet!
5 out of 5 stars
2 July, 2024
originally posted on totalgymdirect.com
Definitely happy with my purchase
I am a tall women and the stand that came with my total gym hurt my knees. I love this because my knees don’t hurt at all. Definitely recommend for tall people.
5 out of 5 stars
30 June, 2024
originally posted on totalgymdirect.com
Big
I love this. Easy to install. Great for squats. Love. My total gym
2 out of 5 stars
4 June, 2024
originally posted on totalgymdirect.com
Is hard plastic and not rubber and will crack
The squat stand worked fine, but the middle of it cracked while doing single leg jumps. If your a bigger person, be careful where you put your feet while using it.
5 out of 5 stars
14 May, 2024
originally posted on totalgymdirect.com
Works Better than the Short Stand
This appears to be a “must have” for the Total Gym when doing any decent squats. Especially for tall people like me. It works better than the short stock stand.
5 out of 5 stars
9 May, 2024
originally posted on totalgymdirect.com
Large Squat Stand
Large Squat Stand - Love it much easier on the knees than the standard squat stand
5 out of 5 stars
1 May, 2024
originally posted on totalgymdirect.com
Love it
Great for kicking off of and comfortable for squats. Was delivered very quickly. Love my Total Gym.
5 out of 5 stars
2 April, 2024
originally posted on totalgymdirect.com
Versatile product
Expands the range of exercises possible.Would certainly recommend
5 out of 5 stars
29 February, 2024
originally posted on totalgymdirect.com
Excellent Add On
Makes leg day so much easier, the platform is much more stable. Highly recommend getting one!!
5 out of 5 stars
29 February, 2024
originally posted on totalgymdirect.com
Extra Large Squat Stand is a nice addition!
This makes it easier to do squats. Also, more space for my Husband's larger feet and he finds it more comfortable when exercising.
5 out of 5 stars
19 February, 2024
originally posted on totalgymdirect.com
Targeting quads on leg day.
I brought this in advanced to use when I purchase the Apex line of the Total Gym. From what I have seen on YouTube the Extra large squat stand will be a necessity to target the quads on leg day. Will write a review when the Total Gym is delivered.
5 out of 5 stars
27 January, 2024
originally posted on totalgymdirect.com
A great attachment to get for your Total Gym!
Get this squat stand to replace the one your machine came with. I get a much better workout because I’m able to place my feet where I need them.
5 out of 5 stars
26 January, 2024
originally posted on totalgymdirect.com
The best total gym attachment
Love my XL squat attachment. I lost my first one during a move and replaced it immediately.
5 out of 5 stars
23 January, 2024
originally posted on totalgymdirect.com
Large squat stand
Loved having the bigger stand. I’m am almost 6 feet tall and this works better