New ArrivalsHealth & WellnessValentine’s DayClothing, Shoes & AccessoriesHomeKitchen & DiningGroceryHousehold EssentialsFurnitureOutdoor Living & GardenBabyToysVideo GamesElectronicsMovies, Music & BooksBeautyPersonal CareGift IdeasParty SuppliesCharacter ShopSports & OutdoorsBackpacks & LuggageSchool & Office SuppliesPetsUlta Beauty at TargetTarget OpticalGift CardsBullseye’s PlaygroundDealsClearanceTarget New Arrivals Target Finds #TargetStyleHanukkahStore EventsAsian-Owned Brands at TargetBlack-Owned or Founded Brands at TargetLatino-Owned Brands at TargetWomen-Owned Brands at TargetLGBTQIA+ ShopTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores
The Self Empowering Sleep Book - by  Delbert Curtis (Paperback) - 1 of 1

The Self Empowering Sleep Book - by Delbert Curtis (Paperback)

$14.99

In Stock

Eligible for registries and wish lists

Sponsored

About this item

Highlights

  • ★ THE KEY TO EXCELLENT SLEEPThis book guides you through a unique and easy 3-step sleep method with no pills, no diets, and no complexity.
  • Author(s): Delbert Curtis
  • 122 Pages
  • Health + Wellness, Sleep

Description



Book Synopsis



THE KEY TO EXCELLENT SLEEP


This book guides you through a unique and easy 3-step sleep method with no pills, no diets, and no complexity. Experience significant improvements within 5 days to 4 weeks. If you are looking for solutions to get the sleep you need, you want to read this book.


In a hyperactive culture where it is increasingly difficult to disconnect, disrupted sleep patterns and circadian rhythm disorders are becoming the norm. It is no wonder that over 35% of Americans endure the debilitating effects of sleep disorders every year.

Who better to share practical solutions that will help you sleep smarter than someone who has been through the difficulties of insomnia and solved them? From surprisingly simple changes to your environment to sane and effective strategies to fall asleep faster, this efficient method brings you the possibility of a great night's sleep.

✔ AN ESSENTIAL GUIDE FOR EVERYONE:


  • Uncover a powerful 3-step method to sleep soundly
  • Identify the origin of your sleep difficulties - unlock practical solutions
  • Train yourself to fall asleep through a mindfulness approach
  • See the big picture over a 15-day period with the Sleep Graph-Test
  • Study your daily sleep rhythm - solve sleep schedule issues
  • Learn how to regulate your sleep rhythm sustainably for long term benefits
  • Discover the "micro-nap" strategy and boost your energy throughout the day
  • And much more...

✔ HELP SOLVE SLEEP ISSUES LIKE:

  • Short-term and chronic insomnia
  • Occasional sleeplessness
  • Anxiety and stress-related to sleep
  • Irregular sleep schedules
  • Sleep-related circadian rhythm disorders
  • Insufficient sleep syndrome


✔ ANSWERS TO QUESTIONS SUCH AS:

  • How can I fall asleep faster and be fully rested each day?
  • How can I manage stress and anxiety related to sleep?
  • Is sleep deprivation dangerous?
  • What should I do to sleep better?
  • How can I use a sleep meditation effectively?
  • How can I use this guide to get a consistent sleep?


The Self-Empowering Sleep Book is the decisive guide to enhance sleep and bring long-term change for a joyful life.

Dimensions (Overall): 8.5 Inches (H) x 5.5 Inches (W) x .26 Inches (D)
Weight: .33 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 122
Genre: Health + Wellness
Sub-Genre: Sleep
Publisher: Personal Development Publishing
Format: Paperback
Author: Delbert Curtis
Language: English
Street Date: January 1, 2021
TCIN: 1008496995
UPC: 9782491792015
Item Number (DPCI): 247-18-5934
Origin: Made in the USA or Imported
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.26 inches length x 5.5 inches width x 8.5 inches height
Estimated ship weight: 0.33 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

Related Categories

Get top deals, latest trends, and more.

Privacy policy

Footer

About Us

About TargetCareersNews & BlogTarget BrandsBullseye ShopSustainability & GovernancePress CenterAdvertise with UsInvestorsAffiliates & PartnersSuppliersTargetPlus

Help

Target HelpReturnsTrack OrdersRecallsContact UsFeedbackAccessibilitySecurity & FraudTeam Member ServicesLegal & Privacy

Stores

Find a StoreClinicPharmacyTarget OpticalMore In-Store Services

Services

Target Circle™Target Circle™ CardTarget Circle 360™Target AppRegistrySame Day DeliveryOrder PickupDrive UpFree 2-Day ShippingShipping & DeliveryMore Services
PinterestFacebookInstagramXYoutubeTiktokTermsCA Supply ChainPrivacy PolicyCA Privacy RightsYour Privacy ChoicesInterest Based AdsHealth Privacy Policy