The Marriage Habit - by Casey Caston & Meygan Caston Hardcover

Book Synopsis

Most couples don't need more therapy--they just need better habits. In this fresh, data-driven book, the creators of the Marriage365 app reveal the practical secrets behind a relationship that lasts.

"These ten habits will take you on a journey that leads to a loving, caring, supportive marriage--the marriage you dreamed of when you got married. I highly recommend it."--Gary Chapman, PhD, #1 New York Times bestselling author of The 5 Love Languages

Get ready to upgrade your marriage and life.

After fifteen years of helping couples through their Marriage365 app, Casey and Meygan Caston have gained tremendous insight into the common issues couples from all walks of life are facing and how they choose to solve (or not solve) them. In The Marriage Habit, they draw on user data and candid stories from couples around the world to offer a set of non-negotiable habits that successful couples use to maintain and repair their relationships.

In this candid and relatable guide, they show you how to implement simple habits that create massive results, such as:

- The power of offering a daily "60-second blessing" to affirm your spouse
- Taking regular "awareness inventories" to appreciate how your partner's preferences, opinions, and differences are evolving
- Offering an unsolicited apology can break down walls of resentment and disconnection
- Removing assumptions and being clearer about the specific ways you want to be loved
- And more...

Focused on action and practicality, and filled with advice from a relatable couple who's been there themselves, The Marriage Habit takes readers from striving to thriving, offering hope for couples in any circumstances to solve their own problems as they work to create the relationship of their dreams.

Review Quotes

"Whether you are in a painful marriage or have found some answers and would like to continue growing, this book is for you. It is practical, easy to understand, and these 10 Habits will take you on a journey that leads to a loving, caring, supportive marriage; the marriage you dreamed of when you got married."--Gary Chapman, Ph.D. author of The 5 Love Languages

"One of the most helpful, practical, and enjoyable marriage resources we've seen in recent years. If you want your marriage to grow stronger, read this book!"--Dave and Ashley Willis, marriage coaches, authors and podcasters

"We are creatures of habit. But if your habits erode your marital usness, they've got to change. And you can change. Casey and Meygan will help you get intentional about your habits so your marriage can thrive."--Ron & Nan Deal, co-authors of the bestselling book The Mindful Marriage

"Strong partnerships create strong families--and The Marriage Habit gives couples the tools to build both."--Amy McCready, founder of Positive Parenting Solutions and author of The 'Me, Me, Me' Epidemic

"If you're looking for tools to deepen your connection and strengthen your bond, The Marriage Habit will truly transform your relationship."--Laurie Watson, PhD, sex therapist and cohost of the Brave Love podcast

"Few marriage books make it this easy to apply powerful truths. If you want to get out of the trap of endless blaming, pointing fingers, and feeling hopelessly frustrated in your marriage, The Marriage Habit turns timeless wisdom into daily action."--Quenitn Hafner, LMFT, founder of Black Belt Husbands

"Casey and Meygan's openness and vulnerability about their marriage, on the brink of divorce, is what drew me to their books and courses. They've been through the hardest times and came back from it, marriage still intact--and that's who I want to learn from."--Erin Washington, host of thERINpy with Erin Washington work

"There is no doubt in my mind that if you invest the time to read this book, your marriage will be better. I love Casey and Meygan's authenticity about their own marriage while bringing practical ideas on most every page."--Jim Burns, PhD, founder of HomeWord, author of Doing Life with Your Adult Children

"We've journeyed through ups and downs in three decades of marriage, and we know it's possible to come out even stronger. The Marriage Habit offers couples real hope and practical habits to do just that."--Bret Johnson, husband, dad, entrepreneur

"If you're looking for a couple who is both wildly enthusiastic and super strategic about helping marriages in the real world, you won't find a better couple than Meygan and Casey."--Ted Lowe, founder of For Us Marriage

"The Marriage Habit offers couples practical, actionable steps to transform their relationship from ordinary to extraordinary."--Debbie & Jim Hogan, co-founders of Standing Stone Ministry, authors of Shepherding Shepherds

"This book is filled with content that is practical, purposeful, and pleasurable. Open carefully, apply generously."--Montell Jordan, Grammy-nominated artist, and Kristin Jordan, pastors and marriage champions

About the Author

Casey and Meygan Caston are the founders of Marriage365, an online platform for couples looking to overcome the obstacles keeping them from a connected, thriving marriage. After nearly divorcing within three years, the Castons restored their marriage by collecting practical tools to heal their relationship and now share them with an audience of millions via social media and the videos, worksheets, courses, and coaching opportunities found inside their mobile app. Their first self-published book, 365 Connecting Questions for Couples, was a runaway hit, and the Castons have been featured in CNN, ABC, NBC, Extra, Marie Claire, Bustle, and Fox News. They live in Southern California with their two children.