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The Little Book of Yoga - (Little Books of Mind, Body & Spirit) by Fiona Channon (Hardcover) - 1 of 1

The Little Book of Yoga - (Little Books of Mind, Body & Spirit) by Fiona Channon (Hardcover)

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About this item

Highlights

  • The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga.
  • Author(s): Fiona Channon
  • 192 Pages
  • Health + Wellness, Yoga
  • Series Name: Little Books of Mind, Body & Spirit

Description



About the Book



This book covers all corners of yoga practice - perfect for beginners to engage with the overall concept and strident yogis to remind themselves of the cornerstones.



Book Synopsis



The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga.

Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practicing and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.

Dimensions (Overall): 5.6 Inches (H) x 4.6 Inches (W) x .8 Inches (D)
Weight: .55 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 192
Genre: Health + Wellness
Sub-Genre: Yoga
Series Title: Little Books of Mind, Body & Spirit
Publisher: Orange Hippo!
Format: Hardcover
Author: Fiona Channon
Language: English
Street Date: December 15, 2020
TCIN: 88906158
UPC: 9781911610694
Item Number (DPCI): 247-55-2060
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.8 inches length x 4.6 inches width x 5.6 inches height
Estimated ship weight: 0.55 pounds
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