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The Little Book of Self-Care - by Joanna Gray Hardcover

Name: The Little Book of Self-Care - by Joanna Gray (Hardcover)
Brand: Quadrille Publishing
SKU: 90446778
Price: 11.99 USD
Availability: InStock
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About this item

Details

Highlights

"To love oneself is the beginning of a lifelong romance.
About the Author: Joanna Gray is a writer, journalist and interviewer.
192 Pages
Self Improvement, Personal Growth

Description

Book Synopsis

"To love oneself is the beginning of a lifelong romance."
Oscar Wilde

When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives.

The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.

About the Author

Joanna Gray is a writer, journalist and interviewer. She runs festival events and educational programmes for Wimbledon BookFest and co-ordinates the Jane Gardam Short Story Award.

Specifications

Dimensions (Overall): 5.3 Inches (H) x 4.5 Inches (W) x .9 Inches (D)

Weight: .4 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 192

Genre: Self Improvement

Sub-Genre: Personal Growth

Publisher: Quadrille Publishing

Theme: Happiness

Format: Hardcover

Author: Joanna Gray

Language: English

Street Date: January 7, 2020

TCIN: 90446778

UPC: 9781787135178

Item Number (DPCI): 247-29-8306

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.9 inches length x 4.5 inches width x 5.3 inches height

Estimated ship weight: 0.4 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO