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The Insomnia Solution - by Michael Krugman (Paperback)

Name: The Insomnia Solution - by Michael Krugman (Paperback)
Brand: Warner Books
SKU: 1010985568
Price: 21.99 USD
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Details

Highlights

Discover the holistic, drug-free program to treat insomnia that really works--a much needed solution for the millions of people who suffer from it.
About the Author: Michael Krugman founded the Sounder Sleep System in 1999.
336 Pages
Medical, Neurology

Description

Book Synopsis

Discover the holistic, drug-free program to treat insomnia that really works--a much needed solution for the millions of people who suffer from it.

The Insomnia Solution is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.

About the Author

Michael Krugman founded the Sounder Sleep System in 1999. He is a life-long student of modern and traditional methods of self-healing and has over twenty years experience as a teacher and trainer in related disciplines. Michael teaches and lectures on sleep, alertness, relaxation, and corporate wellness issues all over the US and in Europe. He has presented the Sounder Sleep System at the New York Open Center, the Kripalu Center for Yoga and Health, Feldenkrais Resources, and numerous other institutions. He currently provides curriculum, training, and staffing for corporate sponsored "sleep competence centers" in 22 cities in Germany and Switzerland.

Michael has been featured in Fortune, New York Spirit, the Village Voice, and other publications.

Specifications

Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .8 Inches (D)

Weight: .8 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 336

Genre: Medical

Sub-Genre: Neurology

Publisher: Warner Books

Format: Paperback

Author: Michael Krugman

Language: English

Street Date: September 23, 2005

TCIN: 1010985568

UPC: 9780446693240

Item Number (DPCI): 247-08-7453

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.8 inches length x 5 inches width x 8 inches height

Estimated ship weight: 0.8 pounds

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