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The Half-Empty Heart - by Alan Downs (Paperback)

Name: The Half-Empty Heart - by Alan Downs (Paperback)
Brand: St. Martin's Griffin
SKU: 90812524
Price: 11.56 USD
Availability: InStock

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Details

Highlights

Finally, help for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent.
About the Author: Alan Downs, PH.D., is a clinical psychologist in practice for more than fifteen years.
244 Pages
Self Improvement, Mood Disorders

Description

Book Synopsis

Finally, help for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent.

Frustrated. Irritable. Discouraged. Fed up. These are among the feelings experienced by millions of people suffering from low-grade depression. Often erroneaously attributed to a negative attitude or laziness, this common condition saps feelings of happiness, contentment, and passion, and frequently goes undiagnosed.

The Half-Empty Heart is a powerful and practical book that explains how the condition takes hold--and presents simple yet profound ways to overcome it for good. Using anecdotes from his private practice as well as quizzes, checklists, exercises, and a complete five-week plan for achieving lasting results, clinical psychologist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition.

You can feel good again. The Half-Empty Heart shows the way.

Review Quotes

"It will speak loudly to those who have tried in vain to be happy." --Library Journal

About the Author

Alan Downs, PH.D., is a clinical psychologist in practice for more than fifteen years. He is the author of five previous books on psychological matters, including Why Does This Keep Happening to Me? He is based in San Francisco.

Specifications

Dimensions (Overall): 8.35 Inches (H) x 5.27 Inches (W) x .7 Inches (D)

Weight: .51 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 244

Genre: Self Improvement

Sub-Genre: Mood Disorders

Publisher: St. Martin's Griffin

Theme: Depression

Format: Paperback

Author: Alan Downs

Language: English

Street Date: January 20, 2004

TCIN: 90812524

UPC: 9780312307967

Item Number (DPCI): 247-45-9016

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.7 inches length x 5.27 inches width x 8.35 inches height

Estimated ship weight: 0.51 pounds

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