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The Glp-1 Diet Cookbook - by Marie Feldman & Jodi Dalyai Paperback
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Highlights
- Lose weight while staying healthy on GLP-1 medications with these helpful meal plans and nutrient-dense recipes specifically designed to boost the effects of GLP-1 medications like Ozempic, Wegovy, Zepbound, and more.
- About the Author: Marie Feldman, RD, CDCES, is a registered dietitian and a certified diabetes educator.
- 240 Pages
- Cooking + Food + Wine, Health & Healing
Description
About the Book
"When starting your GLP-1 journey, you'll notice a distinct decrease in appetite--but when you're eating less, it's more important than ever to make sure you're getting the vitamins and nutrients your body needs in every meal. To avoid malnutrition, make the most of every meal, and continue losing weight, every recipe in this book is designed to get you the nutrients you need, prioritize protein and fiber to keep you feeling full and maintain muscle mass, and be delicious, quick, and easy...even with a small meal."--
Book Synopsis
Lose weight while staying healthy on GLP-1 medications with these helpful meal plans and nutrient-dense recipes specifically designed to boost the effects of GLP-1 medications like Ozempic, Wegovy, Zepbound, and more.
When starting your GLP-1 journey, you'll notice a distinct decrease in appetite--but when you're eating less, it's more important than ever to make sure you're getting the vitamins and nutrients your body needs in every meal. To avoid malnutrition, make the most of every meal, and continue losing weight, every recipe in this book is designed to get you the nutrients you need, prioritize protein and fiber to keep you feeling full and maintain muscle mass, and be delicious, quick, and easy...even with a small meal. From breakfast to dinner, try recipes like:
-Tomato and Basil Baked Egg Cups that make a hearty, low-carb breakfast
-A nutrient-packed Power Salad with Dijon Vinaigrette that's the perfect filling meal
-Apple Almond Energy Bites that are the perfect energy-boosting snack
-And many more!
Complete with six weeks' worth of meal plans, this cookbook has everything you need. Whether you're just starting a GLP-1 medication and are looking for some healthy meal swaps or are a longtime user looking for some easy, tasty recipes to add into your rotation, look no further than The GLP-1 Diet Cookbook!
About the Author
Marie Feldman, RD, CDCES, is a registered dietitian and a certified diabetes educator. She provides medical nutrition therapy and education in the areas of weight management and diabetes. In addition, she has served as a research department manager and helped facilitate over thirty industry-based clinical trials, primarily with a focus on diabetes and cardiovascular disease. Marie is the coauthor of The Everything Guide to the Insulin Resistance Diet.
Jodi Dalyai, MS, RD, CDCES, is a registered dietitian and certified diabetes educator. With over seventeen years of nutrition education experience, Jodi is passionate about the role of food in disease prevention. She works with a broad range of patients, including for weight and diabetes management, using nutrition and lifestyle coaching to heal and improve their overall wellness. She is the coauthor of The Everything Guide to the Insulin Resistance Diet.
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