The First 90 Days of Sobriety: Recovering from Alcoholism - by Natalie Feinblatt Paperback

Book Synopsis

Stay on track with this guided sobriety journal for the first 90 days

The first few months of recovery from alcoholism can be the most challenging, full of conflicting thoughts and feelings that can make it difficult to stay on the right path. This guided journal encourages you to get out of your head and work through your cravings, insecurities, and emotions on paper. It's filled with 90 days of prompts and exercises to help you traverse the ups and downs of your sobriety journey--so you can begin living as your authentic self again.

This alcoholism recovery journal includes:

• Daily prompts and practices--Reclaim your life from alcoholism one step at a time with a focused activity for each day, like breathing exercises, mindfulness meditations, simple visualizations, and journal entries.
• Weekly and monthly check-ins--Reflect on what you've learned and experienced, keep track of your self-care, and reaffirm why you're staying sober with frequent check-ins to help you stay motivated and accountable.
• Compatible with 12-step programs--These exercises can be completed on their own or in conjunction with a peer support group for alcoholism, like Alcoholics Anonymous or Secular Organizations for Sobriety.

Navigate the path to recovery with help from The First 90 Days of Sobriety: Recovering from Alcoholism.

Review Quotes

"The First 90 Day Days of Sobriety: Recovering From Alcoholism is the resource I wished I had all along. Couples and individuals who are curious about a life of sobriety, have just started their journey, or are trying sobriety again, but want something new, need to have this journal on their bedside table. Reflections and exercises help guide and connect people with themselves and address alcoholism head on, without shame. This journal is also a terrific resource for therapists who need ideas for supporting their clients." --Elizabeth Earnshaw, LMFT, licensed therapist and author of I Want This To Work

"Dr. Feinblatt has delivered a superb and much-needed guide for people choosing to change their lives by starting out on the road to recovery. This interactive, guided journal covers the fundamentals of newfound sobriety in clear and direct language everyone can access. A great addition to anyone's recovery program." --Brian R. Holt, MD, MPH, addiction psychiatrist

"In a world saturated with information, it can be overwhelming to find the right path for overcoming your alcoholism. This book cuts through the noise and offers one of the best "nuts and bolts" approaches I've ever seen, integrating the best parts of traditional recovery models with modern, evidence-based clinical support. Dr. Feinblatt nailed it with this affirming, open invitation to not only stop drinking but to also look deeper and cultivate a skills-based foundation of recovery that can last well beyond 90 days." --Ray Santamaria, LMFT, trauma and addiction specialist, founder and executive director of One to One Treatment

About the Author

DR. NATALIE FEINBLATT, PsyD, is a licensed clinical psychologist who has worked in mental health for 20 years. She practices from a Health at Every Size and fat acceptance perspective, is LGBTQIA+ affirmative, and does not pathologize sex work, kinks, or ethical non-monogamy. Learn more and contact Dr. Feinblatt at drnataliefeinblatt.com