The ABCs of Calm - by Rose Rossner & Brooke Backsen (Board Book)

About the Book

"Filled with ... rhymes, ... animal illustrations, and easy techniques and tips backed by occupational therapist and yoga instructor Brooke Backsen, this ABC book teaches children important social emotional skills to find their inner calm. It's never too early for babies and toddlers to develop stress relief and coping skills for lifelong wellness"--

Book Synopsis

Finding your calm is as easy as A, B, C with this sweet alphabet board book for babies and toddlers!

The ABCs of Calm is the soothing board book that transforms emotional chaos into moments of peace, using gentle rhymes and adorable animal illustrations to teach lifelong calming skills. From Affirmations in the morning to Zzzz's at night, explore mindfulness every day with your little one!

Filled with simple tips and practices backed by occupational therapist and yoga instructor Brooke Backsen, this delightful book teaches children important social emotional skills to quiet anxiety and find their inner calm. Help toddlers learn to recognize, name, and express their feelings in positive ways, building an essential emotional vocabulary for lifelong resilience.

The ABCs of Calm makes mindfulness playful, accessible, and genuinely transformative. It's an especially thoughtful gift for baby showers, birthdays, holidays, classroom libraries, or any family committed to nurturing wellness and calm from the start.

K is for Kindness. It makes the world go round.

L is for Listen. Even trees make a sound.

M is for Mindful. I'm present and aware.

N is for Nature. I show the Earth that I care.

Review Quotes

"A wonderful reminder of ways to grab your calm... this book works wonders" -- Just a BX Mom

"Children will enjoy this basic primer to mindfulness, while laughing about the unique illustrations... A general purchase for most libraries" -- School Library Journal

"The values of routine self-care, quiet self-monitoring, awareness of the present, and joining others in community are gently unfurled throughout... this one rings true" -- Kirkus