Self-Care for the Soul - by Tanya Carroll Richardson (Hardcover)

Book Synopsis

In these chaotic times, many of us yearn to feel at one with something eternal and benevolent. Fortunately, that eternal, benevolent force lives inside each of us--we need only remember how to access it. This carefully organized guide helps readers connect with the wealth of spiritual resources they already possess, handing them the tools they'll need to maintain a sense of calm centeredness when life is anything but.

Instead of focusing on a specific higher power, like God, the Goddess, Buddha, etc., Self-Care for the Soul encourages readers to feel empowered by their own spiritual nature, and to express it in whatever way resonates for them individually. Less a book of spiritual formulas, lessons, or incantations, this is a collection of practices that can be modified to suit each reader's unique background or preferences.

With short, digestible entries and 111 exercises that range from the playful ("Make Friends with a Tree!") to the profound ("Discern Your Soul's Motivation"), Self-Care for the Soul is a grounding, lifelong resource for anyone looking to nourish their spiritual side--no matter their background or beliefs.

About the Author