Roasted Chick Peas Whole With Skin - 14 Oz. 400g - Sheel Brand - Vegan

Roasted Chick Peas Whole With Skin - 14 Oz. (400g) - Sheel Brand - Vegan Ingredient: Bengal Gram Roasted gram with skin, also called Roasted Chana or Bhuna Chana, is a popular, crunchy Indian snack made from whole chickpeas (Bengal gram) dry-roasted until golden, keeping their nutritious outer skin intact. It's a high-protein, high-fiber, low-fat alternative to fried snacks, offering a nutty flavor, sustained energy, and digestive benefits, often enjoyed plain, salted, or spiced. Key Characteristics: Ingredients: Whole Bengal gram (chickpeas). Process: Dry-roasted, not fried, until crispy. Flavor: Nutty, savory (especially when salted). Texture: Crunchy and satisfying. Appearance: Small, golden-brown legumes with the skin on. Nutritional & Health Benefits: Rich in Nutrients: Good source of protein, fiber, iron, manganese, and folate. Promotes Fullness: Fiber and protein help keeping you full. How It's Eaten: As a Snack: Eaten on its own, perfect for travel or as a healthy alternative. In Recipes: Used in salads, chutneys, or mixed with jaggery for a sweet treat. Spiced Options: Available in various flavors like salt & turmeric, black pepper, or masala. The Skin: The skin is edible and adds fiber, though it can darken during roasting. It can be rubbed off if desired, but it's generally considered a beneficial part of the snack.