Rise And Run Recipies,Rituals And Runs To Fuel Your Day - By Shalane Flanagan & Elyse Kopecky ( Hardcover )

About the Book

"For athletes, breakfast is always the main topic of conversation when out on a morning run. Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, they turn their focus to the most important meal of the day, with 100 recipes for nutrient-rich, indulgent breakfasts and packable snacks for athletes on-the-go, including morning staples like Goddess Grain-Free Granola, Breakfast Power Bowls, and new savory and sweet variations of the fan-favorite Superhero Muffins. Every recipe includes make-ahead tips for busy athletes and families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats for athletes of all levels. Along with the recipes, Shalane and Elyse share their morning routines to set their day up for success: morning rituals, intention-setting tools, predawn running tips and tricks, marathon-training advice for every level, and more. They also include tips to craft a better routine to help improve your health, happiness, and success"--

Book Synopsis

A cookbook and training manual dedicated to the most important part of the day for any athlete--the morning--from the New York Times bestselling authors of Run Fast. Cook Fast. Eat Slow.

Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, they turn their focus to the most important meal of the day, with over 100 recipes for nutrient-dense, indulgent breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet!).

These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests.

This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.

About the Author

Shalane Flanagan is an elite coach, global spokesperson, and avid cook, after retiring as one of America's most decorated distance runners. Flanagan's accolades include four-time Olympian, Olympic silver medalist, 2017 New York City Marathon champion, World Cross Country bronze medalist, and multiple American record holder.

Driven to help others eat right and live healthy, Elyse Kopecky is a two-time New York Times bestselling cookbook author, chef, nutrition coach, and inspirational speaker. Elyse is also a mom and avid distance runner, which inspires her passion to fuel others and the future through enriching food.