Protein Simple - by Editors of Fair Winds Press (Paperback)

Book Synopsis

The science is clear: Eating more protein supports fat loss, muscle gain, metabolic health, balanced blood sugar, steady energy, and greater satisfaction from every meal. Whether you're aiming to lose weight, build strength, or simply feel your best, prioritizing protein is a game-changer--and Protein Simple makes it effortless with simple, protein-packed meals you'll actually want to make.

For everyone from beginner cooks to seasoned meal preppers, this book offers crave-worthy recipes for breakfast, lunch, dinner, snacks, sides, soups, salads, smoothies--even high-protein desserts. You'll find both plant-based and animal-based options, with entrées delivering up to 40 grams of protein, and sides, snacks, and treats up to 15 grams. The mouthwatering dishes include:

• Banana Protein Pancakes (18 g)
• New York Deli Breakfast Burrito (26 g)
• Zesty Salmon Power Bowl (27 g)
• Chicken and Sweet Corn Soup (45 g)
• Warm Steak Salad (31 g)
• Mexicali Mayhem Burritos (28 g)
• Pesto and Mozzarella Stuffed Chicken (33 g)
• Jambalaya Red Beans & Rice (22 g)
• Coconut Energy Balls (3 g)
• Chocolate-Kissed Peanut Butter Pie (13 g)

1. 150 easy, protein-rich recipes for every kind of eater
2. Balanced nutrition info with full macro breakdowns for every recipe
3. 75+ full-color photos to inspire every bite
4. A flexible approach with both plant and animal protein options
5. A focus on real-life eating: fast, familiar, family-friendly meals

About the Author

Fair Winds Press offers readers authoritative and accessible guidance for living a healthy life, both physically and spiritually. Its books cover a range of practical categories, including nutrition and cooking, fitness, parenting, beauty, and mental and spiritual health.