Organic Urad Whole / Black Gram - 32 oz 2Lb 907g - Sheel Brand - USDA Certified Organic Product

Organic Urad Whole / Black Gram - 32 oz (2Lb) 907g - Sheel Brand - USDA Certified Organic Product Ingredients : Organic Urad / Black Gram. USDA Certified Organic Whole Black Gram, also known as "Urad" a variety of pulses that, although commonly called lentils, are actually related to cowpeas and mung beans. They originated in India, where they are still an important culinary ingredient, used in popular dishes such as Dal Makhani, Dal Mahrani & Soups. Black gram holds a high protein value than most of the legumes. It is also an excellent source of dietary fiber, isoflavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium & phosphorus. Culinary uses Soups, curries, and dals: Whole urad is a base for many savory dishes, with the classic dal makhani being a prime example. Idli and dosa: Soaked and ground, it is fermented with rice to create the batter for these popular South Indian staples. Vada: A type of fritter, often made from a batter of ground urad, is a popular breakfast or snack item. Khichdi: It can be cooked with rice and spices to create a comforting and nutritious one-pot meal. Flour: Urad can be ground into a flourS and used to add protein to breads.