Organic Moth Beans / Matki Beans - 64 oz 4Lb 1.8 kg - Sheel Brand - USDA Certified Organic Product

Organic Moth Beans / Matki Beans - 64 oz (4Lb) 1.8 kg - Sheel Brand - USDA Certified Organic Product Ingredients : Organic Dew Gram / Moth USDA Certified Organic Vigna aconitifolia is a drought-resistant legume, commonly grown in arid and semi-arid regions of India. It is commonly called mat bean, moth bean, matki or dew bean. The pods, sprouts and protein-rich seeds of this crop are commonly consumed in India. Moth Bean is consumed in form of soup, daal & also consumed in form of sprouts. Culinary Uses: Moth beans are commonly used in various forms, including whole, split, or sprouted, especially in Indian cuisine. Soaking and cooking them thoroughly is recommended to enhance digestibility. Curries and Stews: They are a main ingredient in popular Maharashtrian dishes like Usal (a spicy sprouted stew) and Misal Pav (a street food dish where the usal forms the base). They are also used to prepare dal (lentil curries) in Punjabi and Rajasthani styles. Salads and Stir-fries: Sprouted moth beans have a sweet, nutty taste and are a protein-rich addition to cold salads (chaat) and stir-fries (sabzi). Snacks: Fried moth beans are used to make savory dry snacks like Dalmoth and Bhujiya (made from the bean flour). Roasted moth beans are also a healthy, crunchy snack. Breads and Pancakes: Soaked moth beans can be ground into a batter to make protein-packed dosas or savory pancakes (chilla). They can also be incorporated into parathas and poories. Rice Dishes: Moth beans are combined with rice to make nutritious Khichdi or pulao. Soups: They can be used to prepare a hearty and nutritious soup.