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OPTIMUM NUTRITION Gold Standard Pre-Workout with Creatine, Beta-Alanine, and Caffeine for Energy, Flavor: Fruit Punch, 30 Servings
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About this item
Highlights
- One 300 g container (30 servings) of Optimum Nutrition Gold Standard Pre-Workout Powder in Fruit Punch flavor
- This pre-workout powder helps support performance, energy and focus when taken consistently over time with regular resistance exercise
- Each serving of pre-workout powder has 175 mg of caffeine
- Feel good about your pre-workout drink mix
- Mixes easily with a shaker cup, perfect for packing in your gym bag as part of your training routine
Description
Optimum Nutrition Gold Standard Pre-Workout Powder helps improve energy, focus and performance when taken consistently over time with regular resistance exercise. Made with caffeine, creatine monohydrate and beta-alanine, this shake powder helps support endurance and alertness. This pre-workout drink mix helps you reach your goals, whether you want to reach the pinnacle of your game, crush your next set or get that last rep. Each serving of this delicious Fruit Punch-flavored powder provides 175 milligrams of caffeine, 3 grams of creatine monohydrate and 1.5 grams of beta-alanine. Optimum Nutrition powder mixes easily using a shaker cup. There are 30 servings in this 300 gram container. Gold Standard Pre-Workout Powder from Optimum Nutrition, the World's #1 Sports Nutrition Brand.* Source Euromonitor International Limited; Consumer Health 2023 Edition, Sports Nutrition category, %retail value shares, 2022 data.
Product Form: Powder
Package Quantity: 1
TCIN: 1006339767
UPC: 748927052695
Origin: made in the USA
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Serving Size: 10 g
Serving Per Container: 30
Amount :
% Daily Value*
Total Carbohydrate 3g1%
Vitamin D (as Cholecalciferol) 12.5mcg63%
Thiamin (as Thiamin Hydrochloride) 2mg167%
Niacin 20mg125%
Vitamin B6 (as pyridoxine HCI) 2mg118%
Folate DFE 340mcg85%
Folic Acid 200mcg0%
Vitamin B12 (as Cyanocobalamin) 10mcg417%
Pantothenic Acid (as d-calcium panthothenate) 10mg200%
Calcium 50mg4%
Sodium 20mg1%
Creatine Monohydrate 3g0%
Astragin Proprietary Blend (Panax Notoginseng Extract [Root], Astralagus Membranaceus Extract [Root]) 25mg0%
Beta-Alanine 1.5g0%
Micronized L-Citrulline 750mg0%
Acetyl L-Carnitine Hydrochloride 375mg0%
N-Acetyl-L-Tyrosine 250mg0%
Caffeine 175mg0%
Citrus Bioflavonoid Complex 100mg0%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
muscle matrix: creatine monohydrate, astragin proprietary blend (panax notoginseng extract [root], astralagus membranaceus extract [root]), performance composite: beta-alanine, micronized l-citrulline, energy & focus complex: acetyl-l-carnitine hydrochloride, n-acetyl l-tyrosine, caffeine, citrus bioflavonoid complex. other ingredients: natural and artificial flavor, citric acid, calcium silicate, silicon dioxide, gum blend (cellulose gum, xanthan gum, carrageenan), sucralose, tartaric acid, malic acid, acesulfame potassium, red 40.
Allergens & Warnings:
Warning: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine or beta-alanine. Do not use if you have blood pressure, heart or vascular conditions. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine may cause a harmless, temporary tingling or flushing sensation. Do not combine with alcohol. Consume as part of a healthy diet and exercise program, and drink at least 100 fl oz of water per day. Exercise may increase your need for fluid intake. Do not use if seal is broken.Shipping details
Estimated ship dimensions: 3.69 inches length x 3.69 inches width x 5 inches height
Estimated ship weight: 0.93 pounds
item ships from third party seller: Pattern
Return details
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This item must be returned within 30 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
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4.9 out of 5 stars with 66 reviews
5 out of 5 stars
16 October, 2025
originally posted on optimumnutrition.com
Perfect
No heart palpitations, optimal energy, good taste (fruit punch), no allergies. Overall good product.
5 out of 5 stars
11 March, 2025
originally posted on optimumnutrition.com
Preworkout saves tired Mom of 5
We love ON pre-workout. For years weve been using this prior to our workouts for a little extra energy and stamina. As a tired mom of 5, I can honesty say I feel better and mote energetic when I take this versus not taking any.
1 reply from Optimum Nutrition team - 10 months ago
Nothing like a little Fruit Punch preworkout to help crush your workout! 🤗💪
5 out of 5 stars
23 February, 2025
originally posted on optimumnutrition.com
First time user and very satisfied
Good taste, consistent energy and focus throughout workouts
5 out of 5 stars
21 January, 2025
originally posted on optimumnutrition.com
Pre-Workout Fruit Punch
Love the flavor! Add plenty of water, can be an a little strong if not enough water.
5 out of 5 stars
19 October, 2024
originally posted on optimumnutrition.com
Taste great and works
Taste Great would recommend. Will buy again. Thanks
3 out of 5 stars
3 October, 2024
originally posted on optimumnutrition.com
Great taste but wouldn't recommend
Bought this product in the fruit punch flavor and it is delicious. I have used several different pre-work out powders and this one although it tastes great gives me terrible heartburn and doesn't give me the same amount of energy. Used it a for about a month and decided to go a different direction.
5 out of 5 stars
2 July, 2024
originally posted on optimumnutrition.com
Hulk Smash
I love the flavor, plus I feel unstoppable at the gym
5 out of 5 stars
24 August, 2023
originally posted on optimumnutrition.com
Our favorite preworkout!
We love GS pre workout. Tastes good and always effective in jump starting our workouts (or manic cleaning). We use almost daily and haven't experienced any issues in the years we've been using this product. Highly recommend!
4 out of 5 stars
10 August, 2023
originally posted on optimumnutrition.com
Will buy again
Mellow on the caffeine side. Trusted brand. It’s a no brainer for me to go with optimum nutes.
5 out of 5 stars
20 June, 2023
originally posted on optimumnutrition.com
Works great
This is the first pre workout I've ever used bc I was afraid of different side effects. I found this after some research and it has been amazing for me. It really gives me the drive to kill a workout even when I didn't originally want to be there
5 out of 5 stars
21 April, 2023
originally posted on optimumnutrition.com
No Gitters
No gitters, easy on my gut, only need a small scoop
5 out of 5 stars
11 April, 2023
originally posted on optimumnutrition.com
Delicious and Effective
Love this flavor! Instead of drinking it with water, I do the preworkout straight and tastes like candy
5 out of 5 stars
20 March, 2023
originally posted on optimumnutrition.com
Pre workout Without the Rush
I use this 30 minutes before my workouts. Gives me the extra energy without the rush or jitters. Love the extra edge I get from it and tasted great as well.
5 out of 5 stars
20 March, 2023
originally posted on optimumnutrition.com
Pre workout Without the Rush
I use this 30 minutes before my workouts. Gives me the extra energy without the rush or jitters. Love the extra edge I get from it and tasted great as well.
5 out of 5 stars
3 March, 2023
originally posted on optimumnutrition.com
Gold Standard Pre workout
I have been using the gold standard pre workout for years & it’s has elevated my workouts. I only use it 2-3 times a week. It is a great product & would recommend it.
5 out of 5 stars
13 February, 2023
originally posted on optimumnutrition.com
Fruit Punch Pre-workout
Taste: Amazing. Truly taste like any fruit punch sport drink out there. Consistency: I try to mix the powder for 30 seconds in a shaker, sometimes it is smooth other times it can be grainy or chalky. Performance: Definitely can tell the difference with pre-workout and without. No jittery feelings, no skin itch that can come with beta alanine.
5 out of 5 stars
2 February, 2023
originally posted on optimumnutrition.com
Perfect pre workout
Best recipe in the market, complete composition and has good amount of caffeine
5 out of 5 stars
2 February, 2023
originally posted on optimumnutrition.com
Perfect pre workout
Best recipe in the market, complete composition and has good amount of caffeine
5 out of 5 stars
21 November, 2022
originally posted on optimumnutrition.com
Thoughts and feelings
This pre-workout is very good in my opinion. It is simple and straightforward in its ingredients, has no bad side effects, and tastes good as well. Pairs very well with most electrolyte supplements as well.
5 out of 5 stars
7 October, 2022
originally posted on optimumnutrition.com
Love
Great preworkout. I got blueberry lemonade and it tastes good! Gives me energy for my lifts. Will keep buying!