Neurohábitos: Rompe El Bucle, Transforma Tus Pensamientos Y Crea Cambios Duraderos / Rewire - by Nicole Vignola Paperback

About the Book

In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story--and shows you how.

Book Synopsis

Cambia tu mente para cambiar tu vida: descubre la neurociencia que te enseña cómo reprogramar tu cerebro para alcanzar el bienestar.

«Vignola no solo explica cómo funciona la plasticidad del cerebro, sino que también nos muestra cómo podemos usar nuestro comportamiento, nuestra atención y nuestros pensamientos para hacer cambios notables en nuestro cerebro». Mary-Frances O'Connor, autora de The Grieving Brain.

«La reprogramación de tus pensamientos y actitud realmente tiene la capacidad de cambiar tu vida, y la ciencia está de acuerdo. Una lectura poderosa.» Roxie Nafousi, autora de éxito internacional de Manifest.

Cambia tu mente para cambiar tu vida: descubre la neurociencia de un mejor «tú» en este revolucionario libro de la neurocientífica y divulgadora Nicole Vignola.

• ¿Estás atrapado en un hábito de creer que no eres lo suficientemente bueno?


• ¿Te enfocas en una historia particular sobre ti mismo que deseas cambiar?


• ¿Te impiden creencias negativas alcanzar tu máximo potencial?


• ¿A veces sientes que es demasiado difícil o demasiado tarde para cambiar?

Si algo de esto suena familiar, necesitas Neurohábitos, tu guía personal para entender la neurociencia de por qué estás programado subconscientemente para repetir ciertos hábitos y cómo puedes hacer o deshacer cualquier tipo de comportamiento para ser la persona que quieres ser.

Supera creencias limitantes y cambia patrones de comportamiento aplicando los principios de la neuroplasticidad y métodos de neurohacking.

Este libro te ayudará a ver que no estás atrapado, que puedes reescribir tu historia y te muestra cómo hacerlo.

ENGLISH DESCRIPTION

Change your mind to change your life: discover the neuroscience that teaches you how to reprogram your brain for well-being.

"Vignola not only explains how brain plasticity works, but also shows us how we can use our behavior, attention, and thoughts to make remarkable changes in our brain." Mary-Frances O'Connor, author of The Grieving Brain.

"Reprogramming your thoughts and attitude truly has the power to change your life--and science agrees. A powerful read." Roxie Nafousi, international bestselling author of Manifest.

Change your mind to change your life: discover the neuroscience of a better "you" in this groundbreaking book by neuroscientist and educator Nicole Vignola.

• Are you stuck in a habit of believing you're not good enough?


• Do you focus on a particular story about yourself that you want to change?


• Do negative beliefs keep you from reaching your full potential?


• Do you sometimes feel it's too hard or too late to change?

If any of this sounds familiar, you need Neurohabits--your personal guide to understanding the neuroscience behind why you're subconsciously wired to repeat certain habits and how you can make or break any behavior to become the person you want to be.

Overcome limiting beliefs and change behavior patterns by applying the principles of neuroplasticity and methods of neurohacking.

This book will help you see that you're not stuck--you can rewrite your story, and it shows you how.