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Mizuno Men's Wave Inspire 21 Running Shoe - 2 of 4Mizuno Men's Wave Inspire 21 Running Shoe - 3 of 4Mizuno Men's Wave Inspire 21 Running Shoe - 4 of 4
Mizuno Men's Wave Inspire 21 Running Shoe - 1 of 4

$140.00

Out of Stock

Sold & shipped by Mizuno USA
Eligible for registries and wish lists

Fit & style

  • Eco Friendly Materials: Recycled materials
  • Jacquard Mesh Upper
  • MIZUNO WAVE®: The MIZUNO WAVE® plate disperses energy from impact to a broader area providing a stable platform and a superior cushioning.
  • Gusseted Tongue: Stretchy tongue lining that hugs the foot securely and comfortably without any stress.
  • Enhance your workout with athletic performance gear. Suitable for workouts, the gym, and training.

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About this item

Fit & style

  • Eco Friendly Materials: Recycled materials
  • Jacquard Mesh Upper
  • MIZUNO WAVE®: The MIZUNO WAVE® plate disperses energy from impact to a broader area providing a stable platform and a superior cushioning.
  • Gusseted Tongue: Stretchy tongue lining that hugs the foot securely and comfortably without any stress.
  • Enhance your workout with athletic performance gear. Suitable for workouts, the gym, and training.
Embark on stability redefined with the Wave Inspire 21 . AtMizuno, we inspire the pure love of sports. From unlocking the potential of every run to committing to something greater than yourself, your team.

mizuno
mens

US Size European Size
6 38
6.5 38.5
7 39
7.5 40
8 40.5
8.5 41
9 42
9.5 42.5
10 43
10.5 44
11 44.5
11.5 45
12 46
12.5 46.5
13 47
13.5 48

All sizes in inches unless otherwise noted.

how to measure

finding your shoe size takes just 3 steps.

  1. Stand with one bare foot on a piece of paper.
  2. Mark the paper at the back of your heel bone & at the end of your longest toe.
  3. Measure the distance between these two points in a straight line, & repeat the same steps for the other foot.

If one foot is longer, use the larger measurement to find your shoe size by referencing the size chart above. If your measurement is in between sizes & the shoes don’t come in half sizes, please round up to the next size.

Remember, this chart can only approximate your true shoe size. Finding a shoe that fits also depends on brand, style and individual. To find the best fit, we recommend visiting a Target store to try on different shoe sizes & styles.

Used For: Running
Sizing: Mens
Care and Cleaning: Wipe With Damp Cloth
Footwear Lining Material: Polyester
Footwear Insole Material: Other Fibers
Features: Lace Up
Toe Style: Round Toe
Heel: No Heel
Footwear outsole material 1: Rubber
Footwear toe openness: Closed Toe
Shoe Width: Medium
Footwear upper material 1: Nylon
TCIN: 1004329673
UPC: 889961720116
Origin: imported
The above item details were provided by the Target Plus™ Partner. Target does not represent or warrant that this information is accurate or complete. On occasion, manufacturers may modify their items and update their labels.
We recommend that you do not rely solely on the information presented. If you have a specific question about this item, you may consult the item's label, contact the manufacturer directly or call Target Guest Services at 1-800-591-3869.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 13.96 inches length x 19.99 inches width x 13.96 inches height
Estimated ship weight: 1.5 pounds
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii
item ships from third party seller: Mizuno USA

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 30 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

Related Categories

4.8 out of 5 stars with 67 reviews
5 out of 5 stars
28 December, 2025

Good shoes

[This review was collected as part of a promotion.] When I run in these shoes I do not get injured
Pete
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5 out of 5 stars
28 December, 2025

Helps on my active recovery

[This review was collected as part of a promotion.] I am a big fan of Wave Inspire since 16. Tried out a popular Swiss designed shoes and hurt my ankle. Immediately switched back to Inspire 21. Noticed that Wave Inspirer's stability is also good for my active recovery. Put over 1200+ miles on 3 to 4 Inspire21s this year without any problems. After this, I'm afraid to try out other brands now...
J
Did you find this review helpful?
5 out of 5 stars
27 December, 2025

I've been loyal to this shoe

[This review was collected as part of a promotion.] I've been purchasing this shoe for 3-4 years. Probably started with either the 19 or 20. It's got good stability which is important to me. I'm not a runner, rather a walker who has developed a bunion issue.
Alan4175
Did you find this review helpful?
5 out of 5 stars
24 December, 2025

I would buy this product again and again.

[This review was collected as part of a promotion.] Great training running shoe that has excellent support and cushion for long and short recovery runs. Yet, light enough shoe to feel energetic during interval training runs. The shoe has a roomy toe box for comfort too.
Steve
Did you find this review helpful?
5 out of 5 stars
19 December, 2025

Very solid

[This review was collected as part of a promotion.] These shoes are great and inspired me to get back into longer distance running
nick s
Did you find this review helpful?
3 out of 5 stars
18 December, 2025

Not a fan of the new Wave Inspire design

[This review was collected as part of a promotion.] I don't like what they did to the back of the shoe, it feels less supported now.
Andy
Did you find this review helpful?
4 out of 5 stars
16 December, 2025

Consistency, durability, and a firm ride!!!!

[This review was collected as part of a promotion.] Reliable trainer with balanced fit, consistent performance, firm cushioning and durability.
Rams
Did you find this review helpful?
5 out of 5 stars
16 December, 2025

The best every day shoe

[This review was collected as part of a promotion.] Shoe fits great and I would buy again.
Sam
Did you find this review helpful?
5 out of 5 stars
14 December, 2025

Excellent shoe for everday and raceday

[This review was collected as part of a promotion.] Used Wave Inspire for over 15 years. Loved every model.
Love2Run
Did you find this review helpful?
5 out of 5 stars
14 December, 2025

Very comfortable

[This review was collected as part of a promotion.] A great sneaker, I am a PE teachers and these are supportive for all day wear.
Sauce
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5 out of 5 stars
14 December, 2025
originally posted on http://usa.mizuno.com
Image

Super supportive and durable

Have always gotten these as I overpronate and had some plantar fasciitis back in the day. They have helped prevent getting plantars ever since. My buddy has some achilles issues and I recommended these as well, he has loved them too. It is not the super sloppy soft shoe like my hokas. Feels super durable and supportive.
Jayce
Did you find this review helpful?
5 out of 5 stars
14 December, 2025

Nice shoe

[This review was collected as part of a promotion.] Walk, run, workout
David
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5 out of 5 stars
12 December, 2025

Consistent

[This review was collected as part of a promotion.] I've tried other shoes over the years but I always come back to the Wave Inspire. Road running shoe fads come and go, but quality comfortable stability shoe is tough to come by these days. Great on the road, smooth for my heels and knees.
M
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5 out of 5 stars
10 December, 2025

Love these shoes!

[This review was collected as part of a promotion.] Steady service for 10-15 miles a week, sometimes more.
#13
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5 out of 5 stars
10 December, 2025

Buy again

[This review was collected as part of a promotion.] Comfortable and supportive shoe
walkingold
Did you find this review helpful?
5 out of 5 stars
8 December, 2025

My go to shoe for many years

[This review was collected as part of a promotion.] The Wave Inspire line has been my go to shoe for many years. I have been tempted by shoes that "look cool" or "have good things written about them" but always come back to the Inspire line.
DJBraden
Did you find this review helpful?
5 out of 5 stars
3 December, 2025

Inspire 21

[This review was collected as part of a promotion.] Great show. Very comfortable. I have been wearing this line for several years.
Mickey
Did you find this review helpful?
5 out of 5 stars
30 November, 2025

Only shoe I've used for over 15 years

[This review was collected as part of a promotion.] I've been running the wave inspires for over 15 years and they've never steered me wrong. Great support without being overly heavy.
John
Did you find this review helpful?
5 out of 5 stars
29 November, 2025

Great shoe

[This review was collected as part of a promotion.] I got this shoe for my 80 year old dad, who was a runner but now just walks. This is a very stable shoe with good tread but also lightweight. Would also be good for runners who want stability but also performance.
John
Did you find this review helpful?
5 out of 5 stars
19 November, 2025

Excellent running shoe for slight pronation

[This review was collected as part of a promotion.] Great running and walking shoe for slight pronation. Well made. i have bought Wave Inspire running shoes for multiple years and I found they provide great support, feel light on my feet and maintain themselves for up to a year.
Josh
Did you find this review helpful?

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