How to Overcome Anxiety - by Amber Wise Paperback

Name: How to Overcome Anxiety - by Amber Wise (Paperback)
SKU: 1007269466
Price: 23.99 USD
Availability: InStock

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About this item

Highlights

- Do worry, stress and insecurity keep you feeling stuck and overwhelmed?
Author(s): Amber Wise
124 Pages
Psychology, Applied Psychology

Description

Book Synopsis

- Do worry, stress and insecurity keep you feeling stuck and overwhelmed?

- Are "worried" and "stressed" your new normals?

Reduce stress, overwhelm & overthinking. Improve sleep & daily calm. Boost confidence & productivity. Feel more hopeful, relaxed & happy.

Just because life can get crazy, doesn't mean YOU must go crazy.

LEARN HOW TO CALM YOUR MIND - EVEN DURING TOUGH TIMES

Stop allowing anxiety to steal your happiness.

Develop the super power of calm. These relaxation tools are recommended by our world's top psychologists, neuroscientists and meditation teachers!

This book is helpful for people age 10 to 110!

You will learn how to:

- Stop negative self talk

- Sleep restfully at night & feel calmer by day

- Relax your mind

- Start your day feeling positive

- Move through fear

- Stop stressing over things you have zero control about

- Stop thinking about worst case scenarios

- Start feeling more happy, calm, confident, focused & lovable - on a daily basis!

Don't let stress sabotage your happiness.

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .26 Inches (D)

Weight: .39 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 124

Genre: Psychology

Sub-Genre: Applied Psychology

Publisher: Amber Wise

Format: Paperback

Author: Amber Wise

Language: English

Street Date: August 23, 2022

TCIN: 1007269466

UPC: 9781914909795

Item Number (DPCI): 247-46-5946

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.26 inches length x 6 inches width x 9 inches height

Estimated ship weight: 0.39 pounds

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