Hijas Adultas de Madres Narcisistas - by Stephanie M Kriesberg Paperback

About the Book

Were you raised by a narcissistic mother? This essential guide will show you how to stop feeling invisible, quiet that critical inner voice, and begin living life on your own terms. Did you grow up with a mother who was controlling or manipulative? Did she subject you to emotional or psychological abuse? Did she make you feel ashamed, rejected, or as if you were "crazy"? Was everything always about her? Having a narcissistic mother can damage and invalidate your sense of self, make you question your relationships, and lead to persistent anxiety, insecurity, low self-esteem, and a relentless inner critic. But there are tools you can use to move forward with confidence in your adult life. The proven skills included in this book will help you heal the scars of growing up with an egocentric, narcissistic mother. Written by a psychologist and narcissism expert, Adult Daughters of Narcissistic Mothers offers evidence-based strategies drawn from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help you reduce anxiety, boost confidence, overcome self-criticism, and live the life you deserve. If you grew up with a narcissistic mother and are still struggling with the effects of a toxic upbringing, this book is your roadmap for healing the past and moving forward--now and in the future.

About the Author

Stephanie M. Kriesberg, PsyD (doctora en psicología), ejerce como psicóloga clínica desde hace veinticinco años. Graduada en la Escuela de Posgrado en Psicología Ferkauf de Yeshiva University, está especializada en psicoterapia psicodinámica, terapia cognitivo-conductual (TCC), y terapia de aceptación y compromiso (ACT). Además, cuenta con formación en hipnosis clínica y forma parte de la junta directiva de la Sociedad de Hipnosis Clínica de Nueva Inglaterra.terapeuta licenciada y directora de Oy Synolon Ltd., un centro de psicología del trauma en Finlandia, donde ha realizado un trabajo pionero como desarrolladora de la psicoterapia postraumática.