Healthy Everyday Gluten Free - by DK (Paperback)

Book Synopsis

Whether you're looking to relieve symptoms of allergies or intolerances, maintain a healthy body weight and support your gut health, or just to feel less bloated and more energized - going gluten free has never been easier.

Enjoy healthy meals without restriction everyday with 70 easy, tasty, gluten-free recipes - all developed with a registered nutritionist. This no-nonsense guide offers a non-restrictive, holistic approach to eating, so you can love the food you eat, and let the nutrition do the work.

All recipes are packed with fresh, fibre and protein rich ingredients, and naturally gluten-free alternatives, and all include full nutritional breakdowns - so you can enjoy meals that are healthy and balanced, without compromising on flavour.

With nutritional tips; affordable swaps to avoid wheat, rye, barley, and hidden gluten; creative ideas for storecupboard essentials; and recipes for delicious meals to share - including gluten-free pasta, and gluten-free baking - this is everything you need to enjoy a delicious and varied gluten-free diet.

About the Author

DK was founded in London in 1974 and is now the world's leading illustrated reference publisher and part of Penguin Random House, formed on July 1, 2013. DK publishes highly visual, photographic nonfiction for adults and children. DK's aim is to inform, enrich, and entertain readers of all ages. DK brings unrivalled clarity to a wide range of topics with a unique combination of words and pictures, put together to spectacular effect. Our adult range spans travel, history, science, nature, sport, gardening, cookery, and parenting.