Heal Your Cells - by Josh Axe & Will Cole (Hardcover)

Book Synopsis

From two bestselling authors, a science-backed guide to reversing chronic symptoms and slowing aging by restoring your body's most powerful healing force: your cells

Your cells are talking. The question is: Are you listening? You can be eating "clean," taking your supplements, working out--and still feel off. Like you're aging faster than you should be. Leading functional medicine experts Dr. Josh Axe and Dr. Will Cole reveal how cellular degeneration is the true driver of aging and chronic illness. Symptoms like fatigue, insulin resistance, brain fog, gut issues, and hormonal imbalance are early warning signs that your cells aren't functioning as they should.

You'll learn:

• How to tell if one of your organs is aging faster than the rest--and what to do about it.
• How to nourish your cells using the top longevity-boosting foods (like bone broth, pomegranate, and fermented foods) and supplements.
• Strategies for fasting and setting mealtimes based on your body's needs.
• Daily rituals that slow cellular aging--from breathwork to exercise.
• How spiritual practices strengthen the immune system, lower stress hormones, and improve healing.

Drawing on decades of clinical experience, the authors show how supporting your body at the cellular level can boost your energy, mental clarity, and immune system. With practical protocols, personalized assessments, and powerful stories from patients and practitioners alike, Heal Your Cells offers a radical shift in how we understand health--and a step-by-step guide to rebuilding it at its root.

About the Author

Dr. Josh Axe, DNM, DC, CNS, is a functional medicine expert with a passion for helping people live healthier, more purpose-driven lives. He is the cofounder and Chief Visionary Officer of Ancient Nutrition, the founder of DrAxe.com, and the host of the podcast The Dr. Josh Axe Show. The author of bestsellers Eat Dirt, Keto Diet, Ancient Remedies, and Think This, Not That, Dr. Axe regularly teaches and speaks on leadership, holistic health, and spiritual wellness.

Dr. Will Cole, IFMCP, DNM, DC is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of the podcast The Art of Being Well and author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.