Fiber Power - by Emily Leeming (Paperback)

Book Synopsis

PRE-ORDER NOW TO REVOLUTIONIZE YOUR HEALTH

'Go big on fiber with Emily's easy-to-follow tips, hacks and recipes. She has a genius way of taking the science and breaking it down so it's super easy to digest' - Jamie Oliver

The latest research shows fiber is essential to how our bodies feel and function, yet most of us fall far short of the recommended amount, missing out on one of the most powerful nutrients in our diet.

Often overlooked, fiber is a true nutritional superhero. It fuels the gut microbiome, boosts energy by slowing sugar absorption, protects heart health by soaking up bad cholesterol, and helps keep hunger at bay so you feel satisfied for longer. From leading fiber researcher, registered dietitian and chef Dr. Emily Leeming comes Fiber Power - the ultimate four-week guide to getting the right amount of fiber into your everyday diet.

Uniquely placed to combine cutting-edge nutritional science with practical cooking expertise, Dr. Emily shows how small, achievable changes can deliver transformative results. At the heart of the book are over 60 simple, flavor packed recipes you'll genuinely want to eat, including:

- Red Lentil Kimchi Pancakes

- Sesame Chicken Noodles

- Chicken Shawarma Flatbreads

- Tahini Marble Chocolate Bark

- Carrot Cake with Almond Icing

Grounded in science rather than fads, Fiber Power offers practical, non-restrictive strategies to help you eat well, feel better and support your health for years to come.

About the Author

Dr. Emily Leeming PhD MSc RD is a microbiome scientist, registered dietitian, and chef. She is a Research Fellow at King's College London. Dr. Emily writes for The Daily Mail and frequently appears in media outlets, such as BBC Radio 4, The Sunday Times, The Telegraph, and The Guardian. She authors the popular weekly Substack newsletter, Second Brain, and regularly gives talks, translating new research findings into actionable everyday advice. She is also the author of Genius Gut (2024).