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Extension - by Sam Dworkis (Paperback)

Name: Extension - by Sam Dworkis (Paperback)
Brand: Touchstone Books
SKU: 89619610
Price: 14.32 USD
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Details

Highlights

From Simon & Schuster, ExTension is Sam Dworkis' guide to a 20-minute-a-day, yoga-based program to relax, release, and rejuvenate the average stress.
About the Author: Sam Dworkis is a Simon & Schuster author.
192 Pages
Health + Wellness, Yoga

Description

About the Book

Perfect for anyone who feels too out of shape or too old to exercise, this simple sequence of yoga exercises--that can be tailored to individual fitness levels--works every muscle, relieves tension, reduces stress, increases energy, and improves posture, balance, and concentration--in just 20 minutes a day. 200 photos.

Book Synopsis

From Simon & Schuster, ExTension is Sam Dworkis' guide to a 20-minute-a-day, yoga-based program to relax, release, and rejuvenate the average stress.

Sam Dworkis' ExTension is the perfect exercise program for anyone who feels too out of shape, too old, too injured, or too busy to exercise. Get started today and pick up a copy.

About the Author

Sam Dworkis is a Simon & Schuster author.

Specifications

Dimensions (Overall): 11.08 Inches (H) x 8.22 Inches (W) x .44 Inches (D)

Weight: 1.02 Pounds

Suggested Age: 22 Years and Up

Sub-Genre: Yoga

Genre: Health + Wellness

Number of Pages: 192

Publisher: Touchstone Books

Format: Paperback

Author: Sam Dworkis

Language: English

Street Date: April 5, 1994

TCIN: 89619610

UPC: 9780671866808

Item Number (DPCI): 247-07-6852

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.44 inches length x 8.22 inches width x 11.08 inches height

Estimated ship weight: 1.02 pounds

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