Everything I Know about Cortisol - by Hannah Alderson (Hardcover)

Book Synopsis

Often underestimated as 'the stress hormone', we need cortisol to keep us alive. However, you can have too much of a good thing and, right now, we're finding that out the hard way...

Everything I Know About Cortisol is a vital resource, empowering women to understand what chronic stress and elevated cortisol are doing to their bodies, encouraging them to prioritize their health and wellbeing, without guilt, through a practical and easy-to-follow strategy. Combining cutting-edge research with her own experiences of cortisol dysregulation, Hannah guides you through a simple four-step programme to restore a healthy daily rhythm of cortisol and bring the body back to its natural balance for better energy and mood - to a place of calm, clarity, and confidence.

This book will:
- Address timely cultural issues around burnout, especially for women
- Offer expert nutritional guidance tailored specifically to cortisol regulation
- Combine actionable lifestyle strategies with insightful, empathetic support
- Empower women with the tools and knowledge to transform their health and enable them to advocate effectively for their own health and wellbeing

About the Author

Hannah Alderson's mission is to educate, empower, and create a positive force in women's lives. Her clinic, The Positive Method, seeks to boost hormonal health and happiness via nutrition, sleep, movement, self love, and creativity. She is a BANT Registered Nutritionist and Functional Medicine Practitioner, member of The British Menopause Society and the Institute of Functional Medicine, and sits on the Medical Advisory board for the PCOS Awareness Association.