Esta Herida No Me Pertenece: Rompe El Ciclo del Trauma Generacional de Una Vez Por Todas / Break the Cycle - by Mariel Buqué (Paperback)

About the Book

"The definitive, paradigm-shifting guide to healing intergenerational trauma weaving together scientific research with practical stories from the therapy room from Dr. Mariel Buquâe, PhD, a Columbia University trained trauma-informed psychologist and practitioner of holistic healing. From Dr. Mariel Buquâe a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buquâe teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations."--Provided by publisher.

Book Synopsis

Las heridas emocionales son complejas e infectan la mente, el cuerpo y el espíritu. Su impacto se extiende a gran velocidad a otros miembros de la familia, afectando así a todo el linaje. A esto se le conoce como trauma generacional y provoca que las personas sean complacientes, que se involucren en relaciones codependientes y que experimenten culpa, tristeza, depresión y ansiedad.

La doctora Mariel Buqué, reconocida experta en trauma, creó esta innovadora guía para transformar el dolor en abundancia generacional. Al entretejer la investigación científica con ejercicios prácticos, que incluyen respiración consciente, reiki y aromaterapia, te enseña cómo se transmite el trauma dentro de una familia y cómo puedes romper su ciclo desde la raíz, para heredarles fuerza en lugar de dolor a las generaciones futuras.

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The Instant National Bestseller

The definitive, paradigm-shifting guide to healing intergenerational trauma--weaving together scientific research with
practical exercises and stories from the therapy room--from Dr.
Mariel Buqué, PhD, a Columbia University-trained
trauma-informed psychologist and practitioner of holistic healing

From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming
intergenerational pain into intergenerational abundance. With Break
the Cycle, she delivers the definitive guide to healing inherited trauma.
Weaving together scientific research with practical exercises and stories
from the therapy room, Dr. Buqué teaches readers how trauma is
transmitted from one generation to the next and how they can break the cycle
through tangible therapeutic practices, learning to pass down strength
instead of pain to future generations.