Combate El Síndrome del Impostor: Identifica Y Destruye Lo Que Te Hace Sentir Un Fraude / Imposter No More - by Jill Stoddard (Paperback)

About the Book

"A personal and professional guide to the latest research on imposterism and psychological flexibility, IMPOSTER NO MORE is the professional's handbook to combating "impostor syndrome" and overcoming self-doubt to achieve career success. Dr. Jill Stoddard is a recovered imposter. For years, she was convinced that the only reason she was accepted into a competitive grad school program was because her father knew the program director. Dr. Stoddard isn't alone in this: deep down, the majority of successful people question their professional legitimacy a good amount of the time. Why do we do this, and how can we stop? Although she's in recovery, Dr. Stoddard still struggles with feelings of imposterism. She works through them with psychological flexibility, the ability to be present with all thoughts, emotions, physical sensations, and urges, fully and without defense, while making conscious, deliberate choices based on what deeply matters to a person. Essentially, we're not attempting to change the substance of the thoughts and feelings that naturally occur to us; instead, we change the way we relate to those thoughts and feelings, so we aren't caught up in constant battle to control them. Throughout Imposter No More, Dr. Stoddard lays the groundwork for understanding the imposter phenomenon; she outlines the traps professionals often fall into regarding their imposter feelings, and provides actionable steps for cultivating psychological flexibility to be able to choose bold career moves despite self-doubt and imposterism"--

Book Synopsis

Ya se ha hablado mucho de qué es el síndrome del impostor, pero nadie te ha explicado qué hacer con él. Es momento de cambiar esto.

Que si ese puesto lo conseguiste por suerte, que si careces de los conocimientos necesarios para hablar de aquello en lo que eres especialista, o que si esa ropa no te queda tan bien como te dicen... Respira. Es posible transformar tu relación con estas ideas.

La psicóloga estadounidense Jill Stoddard describe las trampas mentales en las que puedes caer y te brinda los pasos para tomar decisiones audaces que te lleven a creer en ti a pesar de tus dudas.

Aprende a:

- Reconocer qué tipo de impostor(a) eres.

- Blindarte con herramientas para cuando aparezca ese sentimiento de fraude; por ejemplo, saber cuándo sí escucharlo y cuándo no.

- Fortalecer tus redes de apoyo y desarrollar la autocompasión.

UNA GUÍA COMPLETA PARA QUE LAS DUDAS NO TE PARALICEN Y AVANCES CON VALENTÍA.

ENGLISH DESCRIPTION

Much has been said about what impostor syndrome is, but no one has told you what to do about it. It's time to change that.

Maybe you think you got that job by luck, that you lack the expertise to speak on what you're truly skilled in, or that those clothes don't look as good on you as people say... Breathe. You can transform your relationship with these thoughts.

American psychologist Jill Stoddard describes the mental traps you might fall into and provides steps to help you make bold choices--ones that will lead you to believe in yourself despite your doubts.

Learn to:

- Identify what type of impostor you are.

- Arm yourself with tools for when that fraud-like feeling surfaces--know when to listen to it and when not to.

- Strengthen your support networks and develop self-compassion.

A COMPLETE GUIDE TO KEEP YOUR DOUBTS FROM PARALYZING YOU--SO YOU CAN MOVE FORWARD WITH CONFIDENCE.