CanDo Soft Medicine Ball 7" Diameter 7lb Green Exercise Ball for Physical Therapy and Fitness Exercises, Easy Grip Rubber Weighted Ball for Workouts

CanDo Soft Medicine Balls are dumbbell alternatives used for weight training, core work, toning, catching and throwing with a partner, physical therapy exercise, and more! These med balls offer added stability and full-body engagement. Use the weighted balls to improve muscle strength, conditioning, endurance, flexibility, range of motion, coordination, motor skills, agility and more. Add soft medicine balls to personal workouts or use with a partner or trampoline rebounder. Compact and portable, you can bring these weighted balls anywhere to perform comprehensive workouts wherever you go! Use weights at home, at the gym, outdoors, in group fitness classes—such as high-intensity interval training (HIIT) or Pilates—or in physical therapy clinics for rehabilitative exercise. Commit to your fitness and take weights on trips to work out while away. Our soft medicine balls are small enough to fit in your hands—and conveniently into your lifestyle. Made from dry, natural rubber, the textured outer shell is solid yet pliable, and easy to hold, catch, throw and grasp. To make your workouts more or less of a challenge, simply add or remove some of the air from your soft medicine ball. CanDo Soft Medicine Balls are sold individually or in a five-piece set. Weights are available in eight color-coded sizes that range from 1 lbs. (0.45 kgs) to 30 lbs. (13.5 kgs).