Sponsored
Boundaries Are Self-Care - by Asha Gibson (Paperback)
In Stock
Sponsored
About this item
Highlights
- Protect your peace with healthy boundaries Put your own wellness first with Boundaries Are Self-Care.
- About the Author: Asha Gibson is a licensed professional counselor based in Louisiana.
- 128 Pages
- Games, Guided Journals
Description
Book Synopsis
Protect your peace with healthy boundaries
Put your own wellness first with Boundaries Are Self-Care. Through insightful journaling prompts, you'll find the encouragement you need to preserve your time, sanity, and emotional health. Finish each page feeling empowered to release yourself from emotionally draining relationships and situations. Explore your relationship with boundaries and how they impact your personal life, your work life, and the love you show yourself. Let Boundaries Are Self-Care be your guide to freeing yourself from feelings of obligation and making yourself the top priority.
- Set the foundation for healthy boundaries with self-reflection
- Learn to say no without feeling guilty
- Identify those times when you are doing too much or feeling overwhelmed
- Embrace the self-care of redefining your limits to ease stress and bring joy
About the Author
Asha Gibson is a licensed professional counselor based in Louisiana. Asha has worked in various areas of the mental health field and is passionate about helping others navigate their individual path to healing.