Autoayuda. Ésta Es La Oportunidad Para Cambiar Tu Vida / Self Help: This Is Your Chance to Change Your Life - (Estar Bien) by Gabrielle Bernstein

Book Synopsis

Gabby Bernstein has written the ultimate self-help guide. This groundbreaking book offers a revolutionary practice for radically shifting your core beliefs and connecting you with an infallible inner guidance system: the Self energy within you. Self-Help takes the teachings of Internal Family Systems (IFS) therapy and brings them into your everyday life so you can harness its life-changing power outside the therapist's office. You'll discover that extreme behavior patterns like addiction, anger, complacency, or constant self-judgment often develop as ways of suppressing old feelings of inadequacy, shame, or fear. Once you bring these patterns to light and address them, healing occurs rapidly. Gabby has translated the principles of IFS therapy into an understandable practice. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you'll begin to observe yourself through the lens of self-compassion, clearing the way for miraculous change.

About the Author

Gabrielle Bernstein es la autora best seller de El universo te cubre las espaldas, Los milagros ocurren y otros éxitos de ventas. Oprah Winfrey la ha llamado "una líder del nuevo pensamiento", y The New York Times la nombró "un nuevo modelo a seguir". Ha sido objeto de reportajes y entrevistas en publicaciones como Elle, Marie Claire, Women's Health, Cosmopolitan y Glamour. Aparece con frecuencia en el programa de televisión del Dr. Oz y en 2014 condujo, junto con Deepak Chopra, la meditación guiada más grande de la historia.

Gabrielle Bernstein is the bestselling author of The Universe Has Your Back, Miracles Happen, and other bestsellers. Oprah Winfrey has called her "a new thought leader," and The New York Times named her "a new role model." She has been featured and interviewed in publications such as Elle, Marie Claire, Women's Health, Cosmopolitan, and Glamour. She frequently appears on Dr. Oz's television show and, in 2014, co-led the largest guided meditation in history with Deepak Chopra.