Adult Survivors of Emotionally Abusive Parents - by Sherrie Campbell (Paperback)

About the Book

Children of parents who are self-centered, manipulative, and emotionally abusive are often left feeling insecure, anxious, and fundamentally unlovable as adults. From the author of the self-help hit Adult Survivors of Toxic Family Members, this book takes readers who grew up with emotionally abusive parents on a healing journey to understand what happened in their past; transform deep pain into emotional resilience; and build the loving, meaningful relationship with themselves that they deserve.

Book Synopsis

Heal the pain of growing up with emotionally abusive parents, and take the first steps toward the life--and the love--you deserve.

Few things in the world have a more profound effect on your life than the parents who raised you. When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. And you may even feel like it was somehow all your fault. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.

From the author of the self-help hit Adult Survivors of Toxic Family Members, this compassionate guide will help you gain a greater understanding of what happened in your past; transform deep pain into emotional resilience; and build the loving, meaningful relationship with yourself that you deserve. You'll also learn to set boundaries with others, assert your needs, and overcome emotional avoidance to develop warm, loving relationships with others.

Author Sherrie Campbell offers powerful skills drawn from a range of evidence-based treatments, including mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), self-compassion, lived experience, and body-based practices to help you heal from the past and reconnect with your authentic self.

A happy and healthy life is not a life without struggle--it is a journey full of meaningful lessons. Let this book guide you on the path to healing, wholeness, and self-discovery.

Review Quotes

"Adult Survivors of Emotionally Abusive Parents is an eye-opening exploration of the profound impact that emotionally abusive parents can have on our lives. A must-read for anyone seeking to understand, cope with, and ultimately heal from the challenges posed by the emotionally abusive parental dynamic. A powerful resource that sheds light on a transformative journey toward breaking toxic familial chains and healthy emotional liberation."
--Dave Arnold, transformative coach on moving past narcissistic/toxic relationships--Dave Arnold

"How does one overcome the trauma, guilt, and pain from growing up with emotionally abusive parents? Sherrie Campbell offers applicable strategies toward a path of healing in her new book, Adult Survivors of Emotionally Abusive Parents. Campbell's zone of genius shines in an area that doesn't get enough exposure. Being a survivor herself, Campbell guides readers with a genuine understanding of the path to self-love and emotional freedom."
--Shawn Marshall, emotional intelligence/personal leadership expert--Shawn Marshall

"I encourage any adult who has experienced emotional abuse at the hands of a parent or caregiver, regardless of the background, to seek the truth through Sherrie Campbell's words. My full endorsement of Adult Survivors of Emotionally Abusive Parents can be given with confidence not only because I've lived it, but Campbell's compassion and expertise has been a source of peace and improvement in my life."
--Kevin P. Donaldson, retired police officer, survivor of emotionally abusive parents, and author--Kevin P. Donaldson

"If you were raised by an emotionally abusive parent, this book is your road map to recovery. Sherrie Campbell captures the devastating impact of toxic parenting and takes you on a journey that not only helps you understand what happened, but also gives you strategies to thrive. She also weaves her own personal journey throughout, serving as an inspiration and reminder that you are not alone, and recovery is possible."
--Krylyn Peters, LPC, psychotherapist, educator, and consultant--Krylyn Peters, LPC

"Sherrie Campbell continues to go above and beyond to help survivors of emotionally abusive parents. This book, along with her other smash hits, helps ease the pain of childhood trauma while also giving applicable strategies to live your best life forward. Campbell has an incredible ability to help the reader feel comfortable in an uncomfortable situation by meeting the reader where they are at in their healing journey."
--DJ Hiller, mental performance coach, and host of the Mindset Advantage podcast--DJ Hiller

"Sherrie Campbell has created another wonderful gem of a book for survivors of emotionally abusive parents. She has thoughtfully created a labor of love through her own wisdom, knowledge, experience, and research. This book is like a bible for survivors who didn't have words to describe what they were going through, felt unlovable, or felt misunderstood when discussing their experiences of emotional abuse."
--Natalie Jones, PsyD, LPCC, expert therapist in narcissistic abuse, wellness consultant, corporate consultant, speaker, and expert witness--Natalie Jones, PsyD, LPCC

"Sherrie Campbell's book serves as an indispensable contribution to family systems literature, drawing from her own survival experience as a family scapegoat. With courage and compassion, she shines a light on the emotional injuries endured by children who find themselves entangled in family toxicity. This book is a heartfelt invitation for healing and transformative change."
--Elena Herdieckerhoff, intuitive life coach, business mentor, TEDx Speaker, and CEO of Red Dot Stage--Elena Herdieckerhoff

"Sherrie Campbell's work on toxic family dynamics is some of the most important work we can do as a human family. For far too long, we have been smothered under the blanket of toxic sayings like, 'Family is family.' Abuse is abuse. Campbell not only gives survivors a voice, but also the power to stop generational trauma in its path."
--Alison Canavan, change agent, author, keynote speaker, and meditation teacher--Alison Canavan

"With her trademark honesty, compassion, and insight, Sherrie Campbell reveals the features of emotionally abusive parents, and busts the societal myths that allow such behaviors to continue unchallenged. She comes alongside the reader as someone who has been there, helping them understand their feelings while providing a comprehensive toolbox of strategies to recover from the devastating symptoms of parental abuse--so they can have the authentic, fulfilling life they deserve."
--Laura K. Connell, trauma-informed coach, and author of It's Not Your Fault--Laura K. Connell

About the Author

Sherrie Campbell, PhD, is a licensed psychologist who specializes in helping healthy people cut ties with the toxic people in their lives. She is a nationally recognized expert on family estrangement, an inspirational speaker, a social media influencer, and a regularly featured media expert. She is host of the podcast, Sherapy Sessions, and author of Adult Survivors of Toxic Family Members.