101 Mindfulness Practices to Ease Anxiety - by Ashton August (Paperback)

Book Synopsis

Simple Solutions for Everyday Stress

Empower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with:

- Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go

- Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing

- Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs

With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.

Review Quotes

"This book is like a life raft when you're stuck in the middle of an anxiety storm."
-- Bryan Holub, author of It's Just F*cking Meditation

"Ashton's new book is a refreshing guide for anyone seeking balance and peace in a chaotic world. Incredibly practical and rooted in mindfulness, it offers clear, actionable steps to help readers cultivate inner calm."
-- Dr. Jenelle Kim, founder of JBK Wellness Labs

"Whether you're suffering from mild, moderate or intense anxiety, this book will be a light in the darkness."
-- Kevin Ellerton, founder of Meditation Magazine

"This is a must read-book for anyone who has ever struggled with anxiety."
-- Youmie Jean Francois, founder of Flex-N-Fly, author of The Sacrifice

"I highly recommend this book for anyone seeking to live an abundant, awakened life. August provides invaluable tools for cultivating resilience and serenity in daily life."
-- Felicia Mendes, Ed.S. NCSP, Mental Health Training Manager for the Colorado Department of Early Childhood

About the Author